Who we are

At the Flex, Our mission is to make pilates accessible to everyone. We believe that pilates is an effective and safe way to improve your health and wellbeing, and we are committed to providing high-quality instruction and support to help you achieve your goals.

Our team of certified pilates instructors is dedicated to helping you achieve you full potential. We provide personalised instruction and support to ensure that you are getting the most out of your practice, and we are committed to ongoing education and development to stay up-to-date with the latest techniques and research. 

Our studio is a welcoming and inclusive space where you can feel comfortable and supported. We have a variety of classes and equipment to meet your needs, including mat classes, reformer classes, and private sessions.